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Perfectly Seared Ahi Tuna Steaks

Slices of perfectly cooked Seared Ahi Tuna, crusted with sesame seeds and spices, showing a rare pink center.
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Learn how to quickly sear sushi-grade ahi tuna to achieve a flavorful crust and a rare, cool center. This is a quick seafood recipe for a healthy dinner.

Ingredients

Scale
  • 2 (6 oz) sushi grade tuna steaks
  • 2 tablespoons sesame oil
  • 1 tablespoon soy sauce or tamari
  • 1 teaspoon grated fresh ginger
  • 1 clove garlic, minced
  • 1/2 teaspoon black pepper
  • 1/4 cup sesame seeds (mixed black and white)

Instructions

  1. Pat the tuna steaks completely dry using paper towels. This step is key for a good sear.
  2. In a small bowl, whisk together the sesame oil, soy sauce, ginger, garlic, and pepper. Brush this mixture evenly over all sides of the tuna steaks.
  3. Place the sesame seeds on a shallow plate. Roll each seasoned tuna steak in the seeds until all sides are coated evenly. Press lightly to make sure the seeds adhere.
  4. Heat a heavy-bottomed skillet (cast iron works well) over high heat until it is very hot. Add a small amount of high-heat oil if your pan is not non-stick, but avoid overcrowding.
  5. Carefully place the coated tuna steaks in the hot skillet. Sear for 60 to 90 seconds per side for rare, or up to 2 minutes per side for medium-rare. You want a dark crust but a cool center.
  6. Remove the tuna from the pan immediately. Let the steaks rest on a cutting board for 5 minutes before slicing.
  7. Slice the tuna against the grain into 1/4-inch thick pieces. Serve immediately.

Notes

  • For best results, use high-quality yellowfin tuna.
  • If you prefer a different flavor, you can substitute the soy sauce with coconut aminos for a lower sodium option.
  • Serve this gourmet tuna over a bed of mixed greens or with steamed rice for a complete meal.

Nutrition

Find it online: https://pureplatepath.com/seared-ahi-tuna-recipe/