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The Ultimate Guide to Tuna Steak Marinades: 5 Essential Recipes for Perfect Grilling and Searing

Close-up of a thick, seared tuna steak cut in half showing a rare, pink center, perfect for a MARINADE FOR TUNA STEAK.
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Find five simple, flavorful marinade recipes perfect for tuna steak, designed for quick preparation and excellent searing or grilling results. Learn proper marinating times to keep your fish tender.

Ingredients

Scale
  • 1/4 cup low sodium soy sauce
  • 2 tablespoons fresh lime juice
  • 1 tablespoon sesame oil
  • 1 teaspoon grated fresh ginger
  • 1 clove garlic, minced
  • 1/2 teaspoon black pepper
  • 1 pound tuna steaks (about 1 inch thick)

Instructions

  1. In a shallow dish, whisk together the soy sauce, lime juice, sesame oil, ginger, garlic, and black pepper to create the marinade.
  2. Place the tuna steaks into the marinade, turning to coat both sides evenly.
  3. Cover the dish and refrigerate. Marinate for 15 to 30 minutes maximum. Do not exceed 30 minutes if using fresh lime juice, as the acid can start to cook the fish.
  4. Remove the tuna from the marinade and pat the surface dry with paper towels before cooking. Discard the remaining marinade.
  5. Sear the tuna steaks over high heat for 2 to 3 minutes per side for rare to medium-rare doneness.

Notes

  • For a quick Asian style tuna steak marinade, substitute the lime juice with rice vinegar.
  • If you prefer a less salty flavor, use tamari instead of soy sauce.
  • For grilling tuna steak marinade ideas, brush the steaks lightly with oil before placing them on the grill grates.
  • This recipe works well for a healthy tuna steak marinade option as it uses low sodium ingredients.

Nutrition

Find it online: https://pureplatepath.com/marinade-for-tuna-steak-5-recipes/