High-Protein Peaches N Cream Milkshake
Make this quick, high-protein milkshake that tastes like a peaches and cream dessert. It is a simple, satisfying snack or meal replacement.
- Prep Time: 5 min
- Cook Time: 0 min
- Total Time: 5 min
- Yield: 1 serving 1x
- Category: Snack
- Method: Blending
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 1 cup frozen peach slices
- 1 scoop vanilla protein powder (whey or casein recommended)
- 1/2 cup plain Greek yogurt (0% or 2%)
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1/4 teaspoon pure vanilla extract
- 1/2 teaspoon peach extract (optional, for stronger flavor)
- 3–4 ice cubes (adjust for thickness)
- Sweetener to taste (e.g., stevia or monk fruit drops)
Instructions
- Place the frozen peach slices, vanilla protein powder, Greek yogurt, almond milk, vanilla extract, and peach extract (if using) into a high-speed blender.
- Add the ice cubes.
- Secure the lid and blend on high until the mixture is completely smooth and creamy. Stop and scrape down the sides if necessary.
- Taste the shake and add sweetener if desired, then blend for a few more seconds.
- Pour immediately into a glass and serve.
Notes
- For a thicker, more dessert-like texture, substitute 1/4 cup of the almond milk with 1/4 cup of cottage cheese or a tablespoon of cream cheese.
- If you use a plant-based protein powder, you may need slightly less liquid or an extra ice cube to maintain thickness.
- This recipe works well as a quick post workout peach drink.
Nutrition
- Serving Size: 1 shake
- Calories: 280
- Sugar: 12
- Sodium: 110
- Fat: 3
- Saturated Fat: 1
- Unsaturated Fat: 2
- Trans Fat: 0
- Carbohydrates: 25
- Fiber: 3
- Protein: 35
- Cholesterol: 15