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Easy Garlic Chickpea Soup: A Quick, Creamy Weeknight Meal

A close-up of a bowl of creamy, yellow chickpea soup garnished heavily with chopped fresh parsley.
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You need a nourishing meal that comes together fast. This easy garlic chickpea soup offers rich, comforting flavor in one pot, making it a perfect healthy weeknight meal or budget-friendly dinner.

Ingredients

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  • 2 tablespoons olive oil
  • 1 large yellow onion, chopped
  • 4 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon red pepper flakes (optional)
  • 2 (15-ounce) cans chickpeas, rinsed and drained
  • 4 cups vegetable broth
  • 1/2 cup full-fat coconut milk (or heavy cream for non-vegan)
  • 1 tablespoon fresh lemon juice
  • Salt and black pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
  2. Add the minced garlic, oregano, thyme, and red pepper flakes (if using). Cook for 1 minute until fragrant.
  3. Add the rinsed chickpeas and vegetable broth to the pot. Bring the mixture to a simmer.
  4. Reduce the heat to low, cover, and let it cook for 10 minutes to allow the flavors to combine.
  5. Carefully transfer about half of the soup mixture to a blender, or use an immersion blender directly in the pot. Blend until smooth and creamy.
  6. Return the blended portion to the pot (if using a standard blender). Stir in the coconut milk or cream and lemon juice. Heat through gently, but do not boil.
  7. Season generously with salt and black pepper to your taste.
  8. Serve the hearty chickpea soup hot, garnished with fresh parsley. This is a satisfying vegetarian dinner option.

Notes

  • For an extra creamy texture, blend all the soup contents until completely smooth.
  • This recipe is naturally gluten free and works well for meal prep.
  • Serve this protein rich soup with crusty bread for dipping.

Nutrition

Find it online: https://pureplatepath.com/easy-chickpea-soup-recipe-30-minute-comfort/