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Viral High Protein Cottage Cheese Wrap Recipe

A stack of golden, slightly charred flatbreads ready to be used as a cottage cheese wrap.
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Make this simple, high protein, low carb cottage cheese wrap. This recipe uses only two core ingredients to create a flexible, gluten-free flatbread perfect for quick lunches or light dinners.

Ingredients

Scale
  • 1 cup low-fat cottage cheese
  • 2 large eggs
  • 1 teaspoon Italian seasoning (optional)
  • 1/2 teaspoon garlic powder (optional)
  • Pinch of salt

Instructions

  1. Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
  2. Combine the cottage cheese and eggs in a high-speed blender. Add the optional seasonings now.
  3. Blend the mixture until it is completely smooth and creamy, ensuring no lumps of cottage cheese remain. This step is key for a flexible wrap.
  4. Pour the blended mixture onto the prepared parchment paper. Use an offset spatula to spread the batter into a thin, even circle or rectangle, about 1/8 inch thick.
  5. Bake for 20 to 25 minutes, or until the edges are set and the center is firm to the touch. The wrap should look dry, not wet.
  6. Carefully remove the wrap from the oven. Let it cool on the baking sheet for 5 minutes.
  7. Gently peel the wrap off the parchment paper. If it sticks, place it back in the warm oven for 2-3 minutes to release.
  8. Use this high protein tortilla alternative immediately with your favorite fillings for a quick lunch or healthy sandwich ideas.

Notes

  • For a crispier texture, you can cook this mixture in a non-stick skillet over medium-low heat, similar to making a crepe, flipping once halfway through.
  • If you want a thicker, more bread-like flatbread, increase the cook time slightly.
  • This recipe is a great keto tortilla alternative; use it for low-calorie wraps filled with lean protein.

Nutrition

Find it online: https://pureplatepath.com/cottage-cheese-wrap-recipe-high-protein/