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Ultimate Quick & Easy High-Protein Cottage Cheese Pizza Bowl

Close-up of a baked cottage cheese pizza bowl topped with melted mozzarella, spicy pepperoni slices, and dried herbs.
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Reclaim your dinner time with this simple, high-protein cottage cheese pizza bowl. It delivers all the comfort of pizza without the crust, ready in minutes using your microwave, air fryer, or oven. This recipe is a perfect low-carb, keto-friendly fix for pizza cravings.

Ingredients

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  • 1 cup low-fat cottage cheese
  • 1/4 cup marinara sauce (low sugar preferred)
  • 1/4 cup shredded mozzarella cheese
  • 1 tablespoon mini pepperoni slices (or preferred topping)
  • 1/2 teaspoon Italian seasoning
  • Pinch of garlic powder
  • Optional: Sliced mushrooms, bell peppers, or spinach

Instructions

  1. Preheat your chosen cooking device: Oven to 375°F (190°C), Air Fryer to 370°F (188°C), or prepare a microwave-safe bowl.
  2. In your bowl, combine the cottage cheese and Italian seasoning. Spread the mixture evenly across the bottom of the bowl to form the ‘crust’ base.
  3. Spoon the marinara sauce over the cottage cheese layer.
  4. Distribute your chosen toppings, such as pepperoni and vegetables, over the sauce.
  5. Top evenly with the mozzarella cheese and a pinch of garlic powder.
  6. For Microwave: Cook on high for 1.5 to 2 minutes, or until the cheese is fully melted and bubbly.
  7. For Air Fryer: Cook for 5 to 7 minutes, watching closely until the cheese is golden brown.
  8. For Oven: Bake for 10 to 12 minutes, or until the cheese is melted and the edges are slightly set.
  9. Carefully remove the bowl from the heat source. Let it cool for one minute before eating directly from the bowl.

Notes

  • For a smoother base, blend the cottage cheese briefly before mixing with seasoning. This creates a creamier texture similar to ricotta.
  • This recipe is highly customizable; use low-carb vegetables like olives or green peppers for extra flavor.
  • This meal provides over 25g of protein, making it an excellent post-workout option.

Nutrition

Find it online: https://pureplatepath.com/cottage-cheese-pizza-bowl-recipe/