Print

Simple High-Protein Vanilla Chia Pudding: Your Make-Ahead Breakfast Solution

Close-up of a jar of creamy chia pudding topped with fresh blueberries and a sprinkle of cinnamon.
Print Recipe
Save Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Learn to make creamy, high-protein chia pudding using just a few basic ingredients. This recipe is perfect for meal prep, offering a healthy, filling breakfast or snack that requires minimal morning effort.

Ingredients

Scale
  • 1/4 cup chia seeds
  • 1 cup milk (dairy or unsweetened almond milk recommended)
  • 1/4 cup plain Greek yogurt (for high protein)
  • 1 teaspoon vanilla extract
  • 1–2 teaspoons maple syrup or preferred sweetener (adjust to taste)

Instructions

  1. Combine the chia seeds, milk, Greek yogurt, vanilla extract, and sweetener in a jar or container.
  2. Stir the mixture well immediately for about one minute to prevent the chia seeds from clumping at the bottom.
  3. Let the mixture sit for 5 minutes, then stir again thoroughly. This second stir is key for a creamy texture.
  4. Cover the container and place it in the refrigerator to chill for at least 4 hours, or preferably overnight.
  5. When ready to eat, check the consistency. If it is too thick, stir in a splash more milk.
  6. Top with fresh berries, nuts, or a sprinkle of cinnamon before serving.

Notes

  • For a vegan option, substitute the Greek yogurt with an equal amount of plant-based yogurt or add 1 scoop of your favorite vanilla protein powder.
  • If you skip the Greek yogurt, you may need a little less liquid overall.
  • This recipe is excellent for batch preparation; make 3-4 servings at once for easy grab-and-go mornings.

Nutrition

Find it online: https://pureplatepath.com/chia-pudding-recipe-high-protein-base/