Ultra-Quick 15-Minute Crispy Buffalo Chicken Wraps with Creamy Ranch
Make bold, spicy, and creamy Buffalo Chicken Wraps in just 15 minutes using crispy chicken tenders. This recipe is a fast lunch or game day solution.
- Prep Time: 5 min
- Cook Time: 10 min
- Total Time: 15 min
- Yield: 4 servings 1x
- Category: Lunch
- Method: Frying/Baking (for chicken)
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 pound frozen breaded chicken tenders
- 1/2 cup Buffalo wing sauce
- 1/4 cup ranch dressing
- 4 large flour tortillas
- 1 cup shredded iceberg lettuce
- 1/2 cup shredded cheddar or Monterey Jack cheese
- 2 tablespoons blue cheese crumbles (optional)
Instructions
- Cook the frozen chicken tenders according to package directions until crispy and heated through.
- In a medium bowl, toss the hot, crispy chicken tenders with the Buffalo wing sauce until fully coated.
- Warm the flour tortillas briefly in a dry skillet or microwave to make them pliable.
- Lay out each tortilla. Spread a thin layer of ranch dressing down the center.
- Layer the sauced chicken, shredded lettuce, and cheese onto the dressing.
- Sprinkle with blue cheese crumbles, if using.
- Fold in the sides of the tortilla, then roll tightly from the bottom up to secure the filling.
- Slice in half and serve immediately.
Notes
- For a higher protein option, use grilled chicken breast instead of frozen tenders.
- You can substitute blue cheese dressing for the ranch dressing if you prefer a sharper flavor.
- Prepare the chicken and sauce mixture ahead of time for quick assembly during the week.
Nutrition
- Serving Size: 1 wrap
- Calories: 480
- Sugar: 5
- Sodium: 950
- Fat: 25
- Saturated Fat: 8
- Unsaturated Fat: 17
- Trans Fat: 0.5
- Carbohydrates: 35
- Fiber: 2
- Protein: 30
- Cholesterol: 95
Find it online: https://pureplatepath.com/buffalo-chicken-wrap-recipe/