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Moist Blueberry Greek Yogurt Protein Muffins for Meal Prep

Close-up of three golden-brown blueberry protein muffins served on a small white plate.
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Make these moist, fluffy Blueberry Protein Muffins using Greek yogurt for an extra protein boost. They are perfect for a healthy breakfast on the go or for simple meal prepping.

Ingredients

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  • 1 cup all-purpose flour
  • 1/2 cup vanilla protein powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/2 cup plain Greek yogurt (2% or whole milk recommended)
  • 1/4 cup maple syrup or honey
  • 1 large egg
  • 1/4 cup milk (dairy or non-dairy)
  • 1 teaspoon vanilla extract
  • 1 cup fresh or frozen blueberries

Instructions

  1. Preheat your oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or grease well.
  2. In a large bowl, whisk together the flour, protein powder, baking soda, baking powder, and salt.
  3. In a separate medium bowl, whisk together the Greek yogurt, maple syrup, egg, milk, and vanilla extract until smooth.
  4. Pour the wet ingredients into the dry ingredients. Mix gently with a spatula until just combined. Do not overmix; a few streaks of flour are acceptable.
  5. Gently fold in the blueberries. If using frozen blueberries, do not thaw them first.
  6. Divide the batter evenly among the 12 muffin cups, filling each about two-thirds full.
  7. Bake for 18 to 22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
  8. Let the muffins cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

Notes

  • For the best texture, use vanilla-flavored protein powder. You can substitute half the flour with oat flour for a more wholesome option.
  • These muffins store well in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to a week, making them excellent for meal prep.
  • If you prefer a sweeter muffin, increase the maple syrup by one tablespoon.

Nutrition

Find it online: https://pureplatepath.com/blueberry-protein-muffins-moist-recipe/